47:100 animal vegetable or mineral?

47:100 animal vegetable or mineral?

the value of a plant based diet explored
in this 1-1/2 hour documentary aired on pbs
called 'eating'
*note- please screen this before allowing your young
children to see this adult geared information.
there are graphic depictions towards the end of
the film dealing with factory farming.



even if you don't agree with everything
there is enough here to give pause for consideration.
i personally don't think there is any one thing that can
eradicate all health problems & greed (save God's kingdom)
i know very healthy people who get sick and die
but right now, every little bit helps!
small changes = big returns

stay safe & healthy-
xo
snowdrop

20:100 where do vegans get their calcium?

are 100 days 1/5th complete already???
funny thing, perspective...
1/5th sounds so much farther along than 80 days to go :)
how are YOU doing?

it is cold & wet
summer is soooo over :(
but we have some beautiful leaves to look at
while shivering in our sweaters.


here is a quickie answer to
one of the questions that vegans get asked alot:

where do vegans get their calcium?

Vegetables vs. Dairy

(Calcium in Milligrams per 100 Calories)

arugula - 1300

spinach - 450

broccoli - 387

romaine lettuce - 257

cucumber - 108

vs

milk (2 percent) - 245

whole milk - 190

cheddar cheese - 179

american cheese - 160

interesting, huh?
thought you'd like that :)



ok, many things to do- see you soon!
xoxo
snowdrop