Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Monday, January 12, 2009

do you like peanut butter crackers?

i found this in my recipe storehouse
and cannot remember where i first saw it-
but it combines the crisp and the creamy
for an undeniably delightful combo
like peanut butter crackers............... but chocolate!

Chocolate Chia Crackers
Yield 1 tray

1 cup chia seeds
2 cups water
Juice of 1 orange
1 apple, cored & chopped
1/4 cup raw chocolate powder
2 tablespoons raw agave nectar
6 dates, pitted
dash Himalayan crystal salt

Soak your chia seeds for 30 minutes in a large bowl with 1 1/2 cups of the water. Blend the remaining ingredients (including the remaining 1/2 cup of water) together. Add the blended mixture to the bowl with soaked chia seeds and stir to mix. Break up any chia seed clumps with your rubber spatula or spoon. Let the mixture sit (as is) for 15-30 minutes.

Spread the mixture on a dehydrator tray lined with a non-stick paraflex sheet and score to desired size. (For a thinner cracker, divide between two trays.) Dehydrate at 135 degrees for 60 minutes. Reduce the temperature to 105 degrees and dehydrate another 6-8 hours. Flip crackers onto another tray without a paraflex sheet and peel off the paraflex sheet being used. Dehydrate another 6-10 hours, or until you reach your desired dryness.


Chocolate Hazelnut Butter Spread

Yield 1 1/4 cups

1 1/2 cups hazelnuts
3 tablespoons raw chocolate powder
1 1/2 tablespoons agave nectar
1/2 cup cashews
2 tablespoons extra virgin coconut oil
pinch Himalayan crystal salt

Process all of the ingredients in a food processor, fitted with the "S" blade, until creamy.

hope you enjoy this easy duo
xo
snowdrop

Tuesday, December 30, 2008

new things


feeling a little at odds with yourself?

everywhere around me people are focusing on the new year
and a new way of life to improve their own physical,
mental, and spiritual beings.
health... well being... happiness... and plenty other goals
yearned for and yet rarely reached.
it's not as easy as putting it on your to-do list.

it kind of reminds me of the i'll start the diet monday' way of thinking.
resolutions rarely stick. how many people have stopped smoking
every jan 1...
only to need to again by the next day, week, month, year.
real change comes from a deeper place.


i have found a nice little freebie dealing with successfully making changes,
here is a link for a free pdf that may help.
i found some useful info in it. it's called:
The Power Of Me 5 steps to personal success


here are a few more new things i have found this week:

today, i came across a new website the all raw directory,
that helps people searching all things raw,
and it looks really useful! i even signed up my blog & website.


new issue of purely delicious!
with a surprise from me inside ;)

with all the things you look forward to in this coming new year
i wish you all health and happiness!
xo
snowdrop

Monday, December 22, 2008

chocolate orange confection recipe


someone reminded me about this recipe
and even tho it will be in "raw delights" soon
i thought i would post it here too.
fast... easy... delicious!

chocolate orange confection
1 c sunflower seeds
1/2 c raisins
1/2 c dates (since i didn't have enough raisins in the pantry, & i think it worked better with the dates creaminess)
1/3- 1/2 c cacao powder (i made it very dark with chocolate yummm)
1 T maca powder (why for energy of course!)
1 T orange extract/flavor
1/2 t cinnamon powder
1/2 t vanilla extract/flavor or some seeds
1/3 c (6T) coconut oil melted
pinch salt

food process as smooth as possible
roll a scant tsp full into a small ball shaped candy and dip one side
into sprinkles. plate, seal and refrigerate till firm.
place on a lovely candy dish sprinkle sides up,
and watch them disappear!
i hope you enjoy them as much as i did.

sprinkles
1 T raw sugar crystals (or anything like that)
1 T orange peel (dried & ground into a powder w/coffee grinder)

stir & use to dip one side of candy into

it's pretty fast to make & alot cheaper than the marbled chocolate orange whatever that takes 1-1/2 c of cacao butter $$$ holy schnikie!!!
my inspiration (but not my budget ) i couldn't find
his recipe this morning tho. oh, here it is!
though i really want to taste that too. mmmm
some have added some grand marnier to flavor this recipe
instead of the orange extract, with great results.
if you make this - please let me know how they turn out for you!
comment away on any of these posts.... i'd love to hear from you.

now that i have shoveled for days, i have the sore muscles to prove it.
the snow is at least a few times deeper than moe, my yorkie, is tall.
it is a winter wonderland and the sun shines brilliantly.
time to bundle up, grab my camera and go outside!
have a great day all-
xo
snowdrop