97:100 raw-llercoaster

97:100 raw-llercoaster


so here is the years end and i am looking over my pattern
over the last year. as usual, i have yo-yo-ed a bit
but almost 11 weeks ago i joined up raw food rehab in hopes
of making my raw life more constant.
(things seem to get away from me when not monitored)
it has helped so very much!
although i am not 100% raw- 100% of the time,
i have been able to boost my raw food intake tremendously
and in doing so my "downfalls" were less severe
and lasted much shorter than before.
i did not lose as much weight as i had dreamed of
....but i did lose,
and with a slower metabolism, that is always a plus :)

yesterday i went food shopping
and before putting the new fruits & veggies away
i took out the older ones that were still in the fridge
and put them to use.
so in the dehydrator overnite i had some:

red pepper wraps
(a recipe)


a spinach mushroom quiche
(a recipe)


cinnamon apple flax crackers

4 apples, cored
1/2-1 c raisins soaked in 1 c water
1 zucchini (peeled)
1/3 c maple syrup (agave or honey)
1/4 c cinnamon powder
pinch sea salt
blend.

1 c ground flax
1 c whole flax seed
stir in. add more water if needed.
spread on 3 teflex covered trays and dehydrate.


this coming week will be delicious!
also the cleaned out fridge looks extra good with only
the freshest produce in there
and nothing fuzzy and non-descript
a good day for all :)

as you finish the year out-
dwell on the positive changes you have made!
xoxo
snowdrop