Tuesday, November 24, 2009

62:100 easy brownies

62:100 easy brownies

a quick and easy recipe that has reeeeally
helps out in the throes of cravings- especially the chocolate variety


1 cup walnuts (unsoaked)
1 cup dates (pitted unsoaked)
1/4 cup cocoa powder (you may use carob if you like)

Place in food processor, and blend until well blended; should still be dry and chunky, appx 30 seconds. Press into a small springform pan. Refrigerate until you can insert a knife and it isn't too sticky.

Cut into little pieces, then place in plastic baggies and freeze.

They can be eaten fresh from the fridge or from the freezer.

(Note: Sometimes you have to add a teaspoon or so of water so they stick together. You can also form them into balls and then roll them in raw coconut.)


2 small ripe avocados
1/2 -3/4 c agave nectar (raw "blue" agave is best, but is harder to find)
1/4 c raw cocao powder (or less)
2 T coconut oil
1 T alcohol-free vanilla
dash of sea salt
dash of cinnamon (optional)
banana or strawberry slices for garnish

Place everything in a VitaMix or high-power blender or food processor and blend (on high) until very smooth.

Keep stored in an air-tight container in the fridge.

*you can find this brownie recipe and many others from raw friends
on alissa cohen's raw food talk forum


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